BEEF IN SPANISH SAUCE
20:30
This is the traditional way to cook Beef in Spanish sauce.There are some others recipes which we will use in other plates.
INGREDIENTS
· 1 big glass of red wine
· 3 cloves of garlic, sliced.
· 1 small glass of olive oil
· Salt, pepper and nutmeg
· Optional: a bay leaf.
· 2-3 carrots, cut into slices.
· 80 grs. peas.
METHOD:
· 1 kg. beef with no fat, in pieces.
· 1 and a half Spanish onion , chopped· 1 big glass of red wine
· 3 cloves of garlic, sliced.
· 1 small glass of olive oil
· Salt, pepper and nutmeg
· Optional: a bay leaf.
· 2-3 carrots, cut into slices.
· 80 grs. peas.
Heat the oil in a frying pan and fry the onion at medium temperature, avoiding the onion become “crunchy”.
When the onion will be in a golden color, put in the meat and stir well. Put everything in a saucepan.
In the same frying pan, using the rest of the oil, put the wine and let the alcohol evaporate for a couple of minutes.
In the same frying pan, using the rest of the oil, put the wine and let the alcohol evaporate for a couple of minutes.
Put this in the saucepan, add garlic, carrots and peas, salt, pepper and a little of nutmeg.
Add half of glass of water and cook at low heat until the meat is tender. It depends, obviously, what type of meat it is.
Add half of glass of water and cook at low heat until the meat is tender. It depends, obviously, what type of meat it is.
I recommend a pressure cooker; it would take 20 mins.
VOCABULARY
Carrot: Zanahoria
Garlic: Ajo
Bay Leaf: Laurel
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